Savoury Crackers (SA3)
Author: Frederick (Caregiver)
INGREDIENTS:**
g KetoCal 3:1 Powder
g Oil, olive
g Water, distilled
g Eggs, chicken, white, raw
g Cheese, Cheddar, English
g Flour, plain (HCP added*)
Directions:
- Preheat oven to 190C/gas mark 5.
- Mix KetoCal 3:1 and plain flour with water and oil to form a batter.
- Whisk the egg whites into the batter mix.
- Divide into 8 and place on baking parchment.
- Use the spatula to shape into a 2'' circle and sprinkle cheese on top.
- Cook on one side for 10 mins or until golden brown, turn over and cook for a further 5 mins until crisp.
- Once cooked, remove and place on a wire tray before eating.
Nutrition Information (for entire recipe):
Carbohydrate:
4.56
Calories: 431
Fat:
40.59
Protein:
11.84
Ratio:
2.48:1
Tags:
KetoCal 3:1 Powder
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
