Recipes

1.6:1 Keto bread roll (per roll)

Author: Dereck (Caregiver)

Printable Version

INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g fiber flour (HCP added*)
ml Egg, white only (HCP added*)
g psyllium husk (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
ml Vinegar, white (HCP added*)

Directions:

Pre heat oven to 180c / fan 160c / gas 5.
Mix the fiber flour with the psyllium husks, baking powder and salt.
Add the egg white and vinegar, mix well.
Pour in BOILING water to form a soft dough, mix until a dough forms.
Divide into 6 equal portions and then shape in to bread rolls. If you dampen your hand with water this will help with the shaping.
Brush with a little beaten egg yolk and bake in pre heated oven for approximately 40 minutes until cooked through.
Leave to cool on a wire rack.

Nutrition Information (for entire recipe):

Carbohydrate: 5.45
Calories: 235
Fat: 15.07
Protein: 11.17
Ratio: 0.91:1

Tags:

SavoryMain Meal

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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Serving suggestion

This recipe is for one bread roll with ratio 1.6:1. However, it would work best if made in a batch and will make 6 rolls. Please multiply all ingredients by 6 and follow instructions for best results

Added by M Mundkur

Recipes

1.6:1 Keto bread roll (per roll)

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