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2:1 chicken and cauliflower rice - LM 27/11/23

Author: Meghna (HCP)

 

INGREDIENTS:**
 g Chicken, dark meat, raw
 g Cauliflower, raw
 g Oil, olive
 g Carrots, old, raw
 g Tomato puree

Directions:

Grate cauliflower to make cauliflower "rice"
Mix tomato puree in some hot water to make a thinner consistency

Heat oil in pan
Once hot, add chopped chicken and fry for a few minutes
Add grated cauliflower and grated carrot along with the tomato puree liquid


Cook till water has evaporated and everything is tender
Serve

Nutrition Information (for entire recipe):

Carbohydrate: 2.05
Calories: 93
Fat: 8.3
Protein: 1.98
Ratio: 2.06:1


Tags:

Main Meal  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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