Beef bolognaise - EKM Recipe
Author: SGH (HCP)
INGREDIENTS:**
g 20% beef mince (HCP added*)
g Courgette, raw
g Cream, fresh, double, including Jersey cream
g Garlic Puree (GIA) (HCP added*)
g Oil, olive
g Onions, raw
g Chopped tomatoes in juice KTC (HCP added*)
g Carrots, old, raw
g Gia Sundried Tomatoe Paste (HCP added*)
Directions:
Fry meat and vegetables in olive oil until soft, add other ingredients and simmer
Nutrition Information (for entire recipe):
Carbohydrate:
3.05
Calories: 233
Fat:
22.64
Protein:
4.13
Ratio:
3.15:1
Tags:
3:1 ratioMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
