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Cheese and Bacon Muffins 3.5:1 YTC

Author: SGH (HCP)

 

INGREDIENTS:**
 g KetoCal 4:1 Powder (Unflavoured)
 g Bacon rashers, back, raw
 g Almonds, flaked and ground
 ml Milk, soya, original, Alpro (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 g Butter, salted
 g Cheese, Cheddar, English
 ml Flour, coconut, EastEnd (HCP added*)
 g Eggs, chicken, whole, raw
 g Spring onions, bulbs only, raw

Directions:

  1. Preheat the oven to 170C/gas mark 3.
  2. Fry bacon until crispy.
  3. Mix all the ingredients together.
  4. Spoon into the muffin tray.
  5. Cook for 30-35 mins.
  6. Remove from the oven and allow to cool (if muffin is bubbling around sides, it's fine, it will be absorbed into the muffin once cooled).

Nutrition Information (for entire recipe):

Carbohydrate: 2.49
Calories: 403
Fat: 39.4
Protein: 8.93
Ratio: 3.45:1


Tags:

3.5:1 ratioSavoryBreakfast  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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