Recipes


Featured Recipes

 

Cauliflower Cheese

Author: Nutricia

 

INGREDIENTS:**
 g KetoCal 4:1 Powder (Unflavoured)
 g Cauliflower, raw
 g Oil, olive
 g Cream, fresh, double, including Jersey cream
 g Cheese, Cheddar, English
 g Water, distilled

Directions:

  1. Preheat oven to 160C/gas mark 3.
  2. Boil cauliflower for 5 mins, strain and place in an ovenproof dish.
  3. Place oil, cream, KetoCal, 5g cheese and water in a small pan.
  4. Stir on a low heat until cheese has melted (do not boil).
  5. Cover cauliflower with cheese sauce and sprinkle remaining cheese on top.
  6. Cook in the oven for 6 mins.

Nutrition Information (for entire recipe):

Carbohydrate: 3.62
Calories: 413
Fat: 40.95
Protein: 6.67
Ratio: 3.98:1


Tags:

KetoCal 4:1 Powder4:1 ratioSnacksMain MealVegetarian  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

Search for a recipe: