3.1 pumpkin mash
Author: Dereck (Caregiver)
INGREDIENTS:**
g Pumpkin, flesh only, boiled in unsalted water
g KetoCal 4:1 Powder (Unflavoured)
g Butter, salted
Directions:
1 steam or boil the pumpkin once cooked mash season to taste and salt and pepper,
2 stir though the ketocal powder and butter.
3 serve hot or allow to cool then freeze until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
1.65
Calories: 117
Fat:
11.24
Protein:
1.89
Ratio:
3.18:1
Tags:
KetoCal 4:1 Powder3:1 ratioSavoryMain MealWeaningVegetarianPuree
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**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional