Recipes

Chicken Casserole For creche

Author: Ezra (Caregiver)

Printable Version

INGREDIENTS:**
g Chicken breast, raw (HCP added*)
g Butter, unsalted
g Broccoli, green, raw
g Oil, olive
g Elmlea double cream (HCP added*)
g Cheese, cheddar (HCP added*)

Directions:

1) Cook chicken and vegtables as normal
2) Weigh out Ezras portions
3) Add double cream, cheese and oil and mix with chicken and veg

Keto meals will be a lot smaller than standard meals with carbs, but are nutritionally balanced

Nutrition Information (for entire recipe):

Carbohydrate: 2.12
Calories: 308
Fat: 29.68
Protein: 7.77
Ratio: 3:1

Tags:

3:1 ratioMain Meal

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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Serving suggestion

1) Cook chicken and vegtables as normal
2) Weigh out Ezras portions
3) Add oil and full fat butter as stated in recipe
Keto meals will be a lot smaller than standard meals with carbs, but are nutritionally balanced

Recipes

Chicken Casserole For creche

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