Recipes

Chicken nuggets

Author: steve (HCP)

Printable Version

INGREDIENTS:**
g Chicken, meat, average, raw
ml Mayonnaise Hellmanns Full Fat (HCP added*)
ml Almond breeze unsweetened original (HCP added*)
g KetoCal 4:1 Powder (Unflavoured)
ml KetoCal 4:1 LQ (Unflavoured)

Directions:

Mix almond ketocal powder with pinch salt and pepper ( mixed herbs, smoked paprika can be added at this stage)
Mix ketocal liquid and Mayo together in a bow, cut chicken into strips and dip into the Mayo mix then into the dry mix to coat fully place on a baking tray lined with baking paper bake 170oc until cook 10-15 mins

Nutrition Information (for entire recipe):

Carbohydrate: 1.01
Calories: 365
Fat: 33.09
Protein: 14.92
Ratio: 2.08:1

Tags:

KetoCal 4:1 Powder2:1 ratioMain Meal

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

Rate this:

Serving suggestion

Easy to prep once cooked they can be frozen on a tray once frozen store in a freezer bag until needed

Recipes

Chicken nuggets

Search for a recipe: