Cod & Veg in tomato cream sauce
Author: Cillian (Caregiver)
INGREDIENTS:**
g Cod, flesh only, grilled
ml Tesco Italian Chopped Tomatoes (HCP added*)
g Courgette, boiled in unsalted water
g Celeriac, boiled in unsalted water
g Oil, olive
g Butter, unsalted
g Elmlea double cream (HCP added*)
g Carrots, old, raw
Directions:
grill fish
boil veg
add veg and fish into a sauce pan with the tinned tomatoes and cream
add to a blender for weaning to puree portion (if freezing do not add cream, add to meal once defrosted)
Nutrition Information (for entire recipe):
Carbohydrate:
2.2
Calories: 196
Fat:
18.86
Protein:
4.1
Ratio:
2.99:1
Tags:
3:1 ratioMain MealWeaningFishPuree
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
