MKD muesli
Author: Dereck (Caregiver)
INGREDIENTS:**
g carb zone tortilla wrap (HCP added*)
g Nuts, mixed
g Coconut, flesh only, fresh
g Oil, olive
g KetoCal 4:1 Powder (Vanilla)
g Salt
g Cinnamon, ground
g Ginger, ground
Directions:
1 slice the low carb wrap into 1/4 inch pieces.
2 chop the nuts and coconut into bite size pieces.
3 to a bowl add the olive oil, ketocal powder, pinch of salt, ground cinnamon and ginger stir to combine.
4 add the chopped nuts and wrap and mix until everything is well coated in the ketocal mixture.
5 place onto a lined baking sheet and place into a 150oc oven for 5 minutes, then remove and turn the muesli over using a fish slice or pallet knife, bake for another 5 minutes until golden brown, remove from the oven and allow to cool fully on the tray,
6 store in a air tight container until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
10.36
Calories: 914
Fat:
84.06
Protein:
21.87
Ratio:
2.61:1
Tags:
KetoCal 4:1 PowderModified Ketogenic Diet (MKD)BreakfastSnackDessertVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
