Mashed pear with chia seeds 2:1
Author: Natalie & Ruth (HCP)
INGREDIENTS:**
g Pears, average, raw, flesh only
g Chia Seeds (Raw Health) (HCP added*)
g Asda extra thick fresh double cream (HCP added*)
Directions:
1. Mash the pear and add the double cream
2. Mix in the chia seeds and serve
Nutrition Information (for entire recipe):
Carbohydrate:
5.19
Calories: 153
Fat:
13.59
Protein:
1.59
Ratio:
2:1
Tags:
2:1 ratio
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
