Mixed veg, sweet potatoes and cream cheese 2:1
Author: Natalie & Ruth (HCP)
INGREDIENTS:**
g Courgette, raw
g Chia Seeds (Raw Health) (HCP added*)
g organix carrot sticks (HCP added*)
g Pepper, capsicum, yellow, raw
g Mushrooms, white, raw
g Sweet potato, raw, flesh only
g Cheese, cream, Philadelphia
g Oil, olive
Directions:
1. Fry the vegetables in the olive oil then blend to desired consistency
2. Boil/steam the sweet potatoes, mash and add to the blended veg. Add any desired dried herbs
3. Mix in the cream cheese and serve alongside the melty puffs
Nutrition Information (for entire recipe):
Carbohydrate:
15.34
Calories: 505
Fat:
45.19
Protein:
6.55
Ratio:
2.06:1
Tags:
2:1 ratio
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
