MCT Mayonnaise
Author: steve (HCP)
INGREDIENTS:**
g Egg, yolk (HCP added*)
ml MCT Oil
g Oil, blackcurrant seed
Directions:
1. Egg yolk and oil must be at room temp
2. Mix the 2 oils together in a jug
3. Place the egg yolk in a bowl (place a wet cloth under the bowl to help steady it), with a whisk add a drop of oil and whisk until the yolk turns a pale colour
4. Add the oil drop by drop whisking all the time until all the oil has been added (it will turn a pale cream colour and thicken)
5. Keep in a covered jar or tub in the fridge for up to 2 weeks
Nutrition Information (for entire recipe):
Carbohydrate:
0.65
Calories: 1373
Fat:
151.04
Protein:
2.88
Ratio:
42.79:1
Tags:
MCT Ketogenic DietSavoryMain MealVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
