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Banana Muffin

Author: Nutricia

 

INGREDIENTS:**
 ml MCT Oil
 g Bananas, flesh only
 g Flour, wheat, white, self raising
 g Almonds, flaked and ground
 g Eggs, chicken, yolk, raw
 ml Syrup, banana, DaVinci (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 g Eggs, chicken, white, raw

Directions:

  1. Preheat the oven to 180C/ fan 160C/ gas mark 4.
  2. Mix together banana, flour, almonds, MCT Oil, egg yolk, syrup (1tsp) and baking powder (1/8 tsp).
  3. Whisk egg whites until frothy and fold into mixture.
  4. Spoon into 2 lightly oiled silicone muffin moulds and bake for 20 mins.

Nutrition Information (for entire recipe):

Carbohydrate: 16.87
Calories: 349
Fat: 26.8
Protein: 9.21
Ratio: 1.03:1


Tags:

MCT OilMCT Ketogenic DietSnack  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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