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Cheese and Bacon Muffins

Author: steve (HCP)

 

INGREDIENTS:**
 g KetoCal 3:1 Powder
 g Butter, salted
 g Flour, Almond (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 g Cheese, cheddar (HCP added*)
 ml Flour, coconut, EastEnd (HCP added*)
 g Eggs, chicken, whole, raw
 g Milk, semi-skimmed, pasteurised, average
 g Onions, raw
 g Bacon rashers, back, raw

Directions:

  1. Preheat oven to 170C/gas mark 3.
  2. Mix all the ingredients together and place in the mould.
  3. Cook for 30 mins or until golden.
  4. Remove from the oven and allow to cool on a wire tray.

Nutrition Information (for entire recipe):

Carbohydrate: 3.42
Calories: 323
Fat: 29.37
Protein: 10.9
Ratio: 2.05:1


Tags:

KetoCal 3:1 Powder2:1 ratioSnackMeatModified Ketogenic Diet (MKD)  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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