Duck salad - Matthew's Friends
Author: Justine (HCP)
INGREDIENTS:**
g Walnuts, kernel only
g Lettuce, average, raw
g Cucumber, raw, flesh and skin
g Oil, olive
g Duck, roasted, meat only
g Hellman's Real Mayonnaise (HCP added*)
g Pears, raw, flesh and skin
ml Vinegar, white (HCP added*)
g Mixed herbs, dried
Directions:
1) Place the shredded or sliced duck on the lettuce with the sliced cucumber and pear.
2) Mix olive oil with vinegar and mixed herbs.
3) Sprinkle with the dressing and chopped walnuts.
4) Serve with the mayonnaise.
Nutrition Information (for entire recipe):
Carbohydrate:
5.43
Calories: 463
Fat:
40.53
Protein:
18.29
Ratio:
1.71:1
Tags:
Modified Ketogenic Diet (MKD)SavoryMain Meal
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
