Recipes

Mid morning snack - 5 g carb fruit portions for J. with 5 ml of MCT oil - each item of fruit contains 5 grams of carbs

Author: Marian (HCP)

Printable Version

INGREDIENTS:**
g Kiwi fruit, flesh and seeds
g Strawberries, raw
g Raspberries, raw
g Satsuma (peeled) (HCP added*)
g Blueberries
g Apples, eating, raw, flesh and skin

Directions:

serve in small container - can add some cheddar cheese (as free)

Nutrition Information (for entire recipe):

Carbohydrate: 29.98
Calories: 160
Fat: 1.4
Protein: 3.66
Ratio: 0.04:1

Tags:

MCT Ketogenic Diet

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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Serving suggestion

Each piece of fruit is 5 grams of carbs - suitable for mid morning snack - can have with a little bit of cheese as cheese is free (protein) - have with 5 ml of MCT oil.

Recipes

Mid morning snack - 5 g carb fruit portions for J. with 5 ml of MCT oil - each item of fruit contains 5 grams of carbs

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