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Cod and Tomato

Author: Sinead (Caregiver)

 

INGREDIENTS:**
 g Butter, salted
 g Cod, flesh only, raw
 g Garlic Puree (GIA) (HCP added*)
 g KetoCal 4:1 Powder (Unflavoured)
 g Spring onions, bulbs and tops, raw
 g Tomato puree
 g Tomatoes, canned, whole contents
 g Raspberries, raw

Directions:

Melt the butter & cook the cod and spring onions in that.  Add the garlic and tomato puree and the tinned tomatoes and cook and add the ketocal at the end.  Serve some raspberries for dessert 

Nutrition Information (for entire recipe):

Carbohydrate: 6.72
Calories: 370
Fat: 34.54
Protein: 6.96
Ratio: 2.52:1


Tags:

Fish  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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